Rolo de Liberação Miofascial Vollo

<p data-end="550" data-start="0"><span style="color:#666666;"><span style="font-size:16px;">O Rolo de Libera&ccedil;&atilde;o Miofascial Vollo &eacute; um acess&oacute;rio essencial para quem busca <strong data-end="187" data-start="106">al&iacute;vio das tens&otilde;es musculares, melhora da circula&ccedil;&atilde;o e recupera&ccedil;&atilde;o p&oacute;s-treino</strong>. Desenvolvido em <strong data-end="263" data-start="205">EVA de alta densidade com n&uacute;cleo interno em PVC r&iacute;gido</strong>, o rolo proporciona a press&atilde;o ideal para <strong data-end="382" data-start="305">massagem profunda e libera&ccedil;&atilde;o dos pontos de tens&atilde;o (gatilhos miofasciais)</strong>. Sua superf&iacute;cie texturizada foi projetada para atingir diferentes camadas musculares, auxiliando na <strong data-end="547" data-start="483">redu&ccedil;&atilde;o da dor, aumento da flexibilidade e desempenho f&iacute;sico</strong>.</span></span></p> <p data-end="582" data-start="552">&nbsp;</p> <p data-end="582" data-start="552"><span style="font-size:18px;"><span style="color:#666666;"><strong data-end="580" data-start="552">Especifica&ccedil;&otilde;es T&eacute;cnicas:</strong></span></span></p> <ul data-end="1001" data-start="583"> <li data-end="599" data-start="583"> <p data-end="599" data-start="585"><span style="color:#666666;"><span style="font-size:16px;">Marca: Vollo</span></span></p> </li> <li data-end="652" data-start="600"> <p data-end="652" data-start="602"><span style="color:#666666;"><span style="font-size:16px;">Tipo: Rolo de Libera&ccedil;&atilde;o Miofascial / Foam Roller</span></span></p> </li> <li data-end="723" data-start="653"> <p data-end="723" data-start="655"><span style="color:#666666;"><span style="font-size:16px;">Material: EVA de alta densidade com tubo interno em PVC resistente</span></span></p> </li> <li data-end="794" data-start="724"> <p data-end="794" data-start="726"><span style="color:#666666;"><span style="font-size:16px;">Textura: Superf&iacute;cie com relevos e &aacute;reas de compress&atilde;o diferenciada</span></span></p> </li> <li data-end="836" data-start="795"> <p data-end="836" data-start="797"><span style="color:#666666;"><span style="font-size:16px;">Dimens&otilde;es: 33 cm x 14 cm (aproximado)</span></span></p> </li> <li data-end="863" data-start="837"> <p data-end="863" data-start="839"><span style="color:#666666;"><span style="font-size:16px;">Peso aproximado: 700 g</span></span></p> </li> <li data-end="902" data-start="864"> <p data-end="902" data-start="866"><span style="color:#666666;"><span style="font-size:16px;">Cor: Laranja (varia conforme lote)</span></span></p> </li> <li data-end="944" data-start="903"> <p data-end="944" data-start="905"><span style="color:#666666;"><span style="font-size:16px;">Resist&ecirc;ncia: Alta, suporta at&eacute; 150 kg</span></span></p> </li> <li data-end="977" data-start="945"> <p data-end="977" data-start="947"><span style="color:#666666;"><span style="font-size:16px;">Uso profissional e dom&eacute;stico</span></span></p> </li> <li data-end="1001" data-start="978"> <p data-end="1001" data-start="980"><span style="color:#666666;"><span style="font-size:16px;">Produto n&atilde;o est&eacute;ril</span></span></p> </li> </ul> <p data-end="1288" data-start="1003">&nbsp;</p> <p data-end="1288" data-start="1003"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1017" data-start="1003">Indica&ccedil;&atilde;o</strong></span><span style="font-size:16px;"><strong data-end="1017" data-start="1003">:</strong><br data-end="1020" data-start="1017" /> Indicado para <strong data-end="1107" data-start="1034">massagem miofascial, recupera&ccedil;&atilde;o muscular, fisioterapia e alongamento</strong>, auxiliando na <strong data-end="1202" data-start="1123">preven&ccedil;&atilde;o de les&otilde;es, melhora da mobilidade articular e relaxamento muscular</strong>. Ideal para praticantes de muscula&ccedil;&atilde;o, pilates, yoga, corrida e treinos funcionais.</span></span></p> <p data-end="1308" data-start="1290">&nbsp;</p> <p data-end="1308" data-start="1290"><span style="font-size:18px;"><span style="color:#666666;"><strong data-end="1306" data-start="1290">Modo de Uso:</strong></span></span></p> <ol data-end="1635" data-start="1309"> <li data-end="1373" data-start="1309"> <p data-end="1373" data-start="1312"><span style="color:#666666;"><span style="font-size:16px;">Posicione o rolo sob o grupo muscular que deseja trabalhar.</span></span></p> </li> <li data-end="1455" data-start="1374"> <p data-end="1455" data-start="1377"><span style="color:#666666;"><span style="font-size:16px;">Apoie o peso do corpo sobre o rolo e realize movimentos lentos de vai e vem.</span></span></p> </li> <li data-end="1545" data-start="1456"> <p data-end="1545" data-start="1459"><span style="color:#666666;"><span style="font-size:16px;">Concentre-se em &aacute;reas mais tensionadas, ajustando a press&atilde;o conforme sua toler&acirc;ncia.</span></span></p> </li> <li data-end="1635" data-start="1546"> <p data-end="1635" data-start="1549"><span style="color:#666666;"><span style="font-size:16px;">Utilize antes do treino para ativar a musculatura ou ap&oacute;s o treino para recupera&ccedil;&atilde;o.</span></span></p> </li> </ol> <p data-end="1654" data-start="1637">&nbsp;</p> <p data-end="1654" data-start="1637"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1652" data-start="1637">Benef&iacute;cios</strong></span><span style="font-size:16px;"><strong data-end="1652" data-start="1637">:</strong></span></span></p> <ul data-end="1910" data-start="1655"> <li data-end="1706" data-start="1655"> <p data-end="1706" data-start="1657"><span style="color:#666666;"><span style="font-size:16px;">Libera pontos de tens&atilde;o e relaxa a musculatura.</span></span></p> </li> <li data-end="1759" data-start="1707"> <p data-end="1759" data-start="1709"><span style="color:#666666;"><span style="font-size:16px;">Melhora a circula&ccedil;&atilde;o e a oxigena&ccedil;&atilde;o dos tecidos.</span></span></p> </li> <li data-end="1810" data-start="1760"> <p data-end="1810" data-start="1762"><span style="color:#666666;"><span style="font-size:16px;">Aumenta a flexibilidade e o desempenho f&iacute;sico.</span></span></p> </li> <li data-end="1853" data-start="1811"> <p data-end="1853" data-start="1813"><span style="color:#666666;"><span style="font-size:16px;">Reduz dores e rigidez ap&oacute;s os treinos.</span></span></p> </li> <li data-end="1910" data-start="1854"> <p data-end="1910" data-start="1856"><span style="color:#666666;"><span style="font-size:16px;">Leve, port&aacute;til e f&aacute;cil de usar em qualquer ambiente.</span></span></p> </li> </ul> <p data-end="1927" data-start="1912">&nbsp;</p> <p data-end="1927" data-start="1912"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1925" data-start="1912">Cuidados</strong></span><span style="font-size:16px;"><strong data-end="1925" data-start="1912">:</strong></span></span></p> <ul data-end="2227" data-start="1928"> <li data-end="1985" data-start="1928"> <p data-end="1985" data-start="1930"><span style="color:#666666;"><span style="font-size:16px;">N&atilde;o utilizar sobre feridas, hematomas ou inflama&ccedil;&otilde;es.</span></span></p> </li> <li data-end="2062" data-start="1986"> <p data-end="2062" data-start="1988"><span style="color:#666666;"><span style="font-size:16px;">Evitar o uso em &aacute;reas articulares sens&iacute;veis sem orienta&ccedil;&atilde;o profissional.</span></span></p> </li> <li data-end="2115" data-start="2063"> <p data-end="2115" data-start="2065"><span style="color:#666666;"><span style="font-size:16px;">Limpar com pano &uacute;mido e sab&atilde;o neutro ap&oacute;s o uso.</span></span></p> </li> <li data-end="2187" data-start="2116"> <p data-end="2187" data-start="2118"><span style="color:#666666;"><span style="font-size:16px;">Armazenar em local seco, ventilado e protegido da luz solar direta.</span></span></p> </li> <li data-end="2227" data-start="2188"> <p data-end="2227" data-start="2190"><span style="color:#666666;"><span style="font-size:16px;">Manter fora do alcance de crian&ccedil;as.</span></span></p> </li> </ul>