Bola Tonificadora - 3kg - ACTE

<p data-end="434" data-start="0" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">A <strong data-end="63" data-start="30">Bola Tonificadora 3 kg &ndash; Acte</strong> &eacute; um acess&oacute;rio pr&aacute;tico e eficiente para treinos de <strong data-end="173" data-start="115">for&ccedil;a, resist&ecirc;ncia, coordena&ccedil;&atilde;o e tonifica&ccedil;&atilde;o muscular</strong>. Seu revestimento emborrachado oferece <strong data-end="255" data-start="213">excelente pegada, seguran&ccedil;a e conforto</strong>, permitindo movimentos firmes e controlados. Compacta e vers&aacute;til, &eacute; ideal para treinos funcionais, muscula&ccedil;&atilde;o leve, pilates, fisioterapia e circuitos de condicionamento f&iacute;sico.</span></span></p> <p data-end="469" data-start="439" style="text-align: justify;"><span style="font-size:18px;"><span style="color:#666666;"><strong data-end="467" data-start="439">Especifica&ccedil;&otilde;es T&eacute;cnicas:</strong></span></span></p> <ul data-end="854" data-start="470"> <li data-end="485" data-start="470"> <p data-end="485" data-start="472" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Marca: Acte</span></span></p> </li> <li data-end="522" data-start="486"> <p data-end="522" data-start="488" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Tipo: Bola tonificadora com peso</span></span></p> </li> <li data-end="537" data-start="523"> <p data-end="537" data-start="525" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Peso: 3 kg</span></span></p> </li> <li data-end="596" data-start="538"> <p data-end="596" data-start="540" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Material externo: Revestimento emborrachado resistente</span></span></p> </li> <li data-end="644" data-start="597"> <p data-end="644" data-start="599" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Material interno: Massa compactada uniforme</span></span></p> </li> <li data-end="694" data-start="645"> <p data-end="694" data-start="647" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Formato: Esf&eacute;rico, com textura antiderrapante</span></span></p> </li> <li data-end="726" data-start="695"> <p data-end="726" data-start="697" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Cor: Vari&aacute;vel conforme lote</span></span></p> </li> <li data-end="801" data-start="727"> <p data-end="801" data-start="729" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Uso: Funcional, pilates, reabilita&ccedil;&atilde;o, tonifica&ccedil;&atilde;o e exerc&iacute;cios gerais</span></span></p> </li> <li data-end="850" data-start="802"> <p data-end="850" data-start="804" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Indicado para uso residencial e profissional</span></span></p> </li> </ul> <p data-end="888" data-start="855" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="869" data-start="855">Indica&ccedil;&atilde;o</strong></span><span style="font-size:16px;"><strong data-end="869" data-start="855">:</strong><br data-end="872" data-start="869" /> Indicada para:</span></span></p> <ul data-end="1190" data-start="889"> <li data-end="954" data-start="889"> <p data-end="954" data-start="891" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="915" data-start="891">Tonifica&ccedil;&atilde;o muscular</strong> de bra&ccedil;os, ombros, abd&ocirc;men e pernas.</span></span></p> </li> <li data-end="1016" data-start="955"> <p data-end="1016" data-start="957" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="979" data-start="957">Treinos funcionais</strong>, circuitos e exerc&iacute;cios din&acirc;micos.</span></span></p> </li> <li data-end="1079" data-start="1017"> <p data-end="1079" data-start="1019" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="1039" data-start="1019">P&oacute;s-reabilita&ccedil;&atilde;o</strong>, fortalecimento gradual e mobilidade.</span></span></p> </li> <li data-end="1130" data-start="1080"> <p data-end="1130" data-start="1082" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="1128" data-start="1082">Aulas de pilates e treinos de resist&ecirc;ncia.</strong></span></span></p> </li> <li data-end="1186" data-start="1131"> <p data-end="1186" data-start="1133" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Praticantes iniciantes, intermedi&aacute;rios e avan&ccedil;ados.</span></span></p> </li> </ul> <p data-end="1209" data-start="1191" style="text-align: justify;"><span style="font-size:18px;"><span style="color:#666666;"><strong data-end="1207" data-start="1191">Modo de Uso:</strong></span></span></p> <ol data-end="1484" data-start="1210"> <li data-end="1254" data-start="1210"> <p data-end="1254" data-start="1213" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Segure a bola com uma ou ambas as m&atilde;os.</span></span></p> </li> <li data-end="1356" data-start="1255"> <p data-end="1356" data-start="1258" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Realize movimentos como agachamentos, rota&ccedil;&otilde;es, lan&ccedil;amentos controlados, eleva&ccedil;&otilde;es e abdominais.</span></span></p> </li> <li data-end="1416" data-start="1357"> <p data-end="1416" data-start="1360" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Mantenha postura adequada durante todos os exerc&iacute;cios.</span></span></p> </li> <li data-end="1480" data-start="1417"> <p data-end="1480" data-start="1420" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Ajuste repeti&ccedil;&otilde;es e s&eacute;ries conforme sua capacidade f&iacute;sica.</span></span></p> </li> </ol> <p data-end="1502" data-start="1485" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1500" data-start="1485">Benef&iacute;cios</strong></span><span style="font-size:16px;"><strong data-end="1500" data-start="1485">:</strong></span></span></p> <ul data-end="1845" data-start="1503"> <li data-end="1564" data-start="1503"> <p data-end="1564" data-start="1505" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="1539" data-start="1505">Melhora da for&ccedil;a e resist&ecirc;ncia</strong> com treinos din&acirc;micos.</span></span></p> </li> <li data-end="1638" data-start="1565"> <p data-end="1638" data-start="1567" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="1598" data-start="1567">Pegada segura e confort&aacute;vel</strong>, gra&ccedil;as ao revestimento emborrachado.</span></span></p> </li> <li data-end="1708" data-start="1639"> <p data-end="1708" data-start="1641" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="1675" data-start="1641">Compacta e leve de transportar</strong>, ideal para qualquer ambiente.</span></span></p> </li> <li data-end="1786" data-start="1709"> <p data-end="1786" data-start="1711" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="1748" data-start="1711">Ativa m&uacute;ltiplos grupos musculares</strong>, aumentando a efici&ecirc;ncia do treino.</span></span></p> </li> <li data-end="1841" data-start="1787"> <p data-end="1841" data-start="1789" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;"><strong data-end="1813" data-start="1789">Dur&aacute;vel e resistente</strong>, mesmo com uso frequente.</span></span></p> </li> </ul> <p data-end="1861" data-start="1846" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1859" data-start="1846">Cuidados</strong></span><span style="font-size:16px;"><strong data-end="1859" data-start="1846">:</strong></span></span></p> <ul data-end="2134" data-is-last-node="" data-is-only-node="" data-start="1862"> <li data-end="1914" data-start="1862"> <p data-end="1914" data-start="1864" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Limpar com pano &uacute;mido e sab&atilde;o neutro ap&oacute;s o uso.</span></span></p> </li> <li data-end="1973" data-start="1915"> <p data-end="1973" data-start="1917" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Armazenar em local seco, ventilado e longe da umidade.</span></span></p> </li> <li data-end="2049" data-start="1974"> <p data-end="2049" data-start="1976" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Evitar quedas em superf&iacute;cies &aacute;speras para n&atilde;o danificar o revestimento.</span></span></p> </li> <li data-end="2091" data-start="2050"> <p data-end="2091" data-start="2052" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">N&atilde;o expor ao sol por longos per&iacute;odos.</span></span></p> </li> <li data-end="2134" data-is-last-node="" data-start="2092"> <p data-end="2134" data-is-last-node="" data-start="2094" style="text-align: justify;"><span style="color:#666666;"><span style="font-size:16px;">Usar em superf&iacute;cies niveladas e seguras.</span></span></p> </li> </ul>