Roda de Exercício Vollo

<p data-end="529" data-start="0"><span style="color:#666666;"><span style="font-size:16px;">A Roda de Exerc&iacute;cio Vollo foi desenvolvida para <strong data-end="142" data-start="76">fortalecer a regi&atilde;o abdominal, lombar, bra&ccedil;os, ombros e costas</strong>, proporcionando um treino completo e eficiente. Compacta e resistente, &eacute; ideal para quem busca <strong data-end="298" data-start="238">tonifica&ccedil;&atilde;o muscular, equil&iacute;brio e estabilidade corporal</strong>. Com <strong data-end="328" data-start="304">duas rodas paralelas</strong> que garantem maior seguran&ccedil;a e firmeza durante o movimento, o equipamento oferece <strong data-end="451" data-start="411">pegadas anat&ocirc;micas e antiderrapantes</strong>, tornando o exerc&iacute;cio mais confort&aacute;vel e seguro, mesmo em treinos intensos.</span></span></p> <p data-end="561" data-start="531">&nbsp;</p> <p data-end="561" data-start="531"><span style="font-size:18px;"><span style="color:#666666;"><strong data-end="559" data-start="531">Especifica&ccedil;&otilde;es T&eacute;cnicas:</strong></span></span></p> <ul data-end="1015" data-start="562"> <li data-end="578" data-start="562"> <p data-end="578" data-start="564"><span style="color:#666666;"><span style="font-size:16px;">Marca: Vollo</span></span></p> </li> <li data-end="608" data-start="579"> <p data-end="608" data-start="581"><span style="color:#666666;"><span style="font-size:16px;">Modelo: Roda de Exerc&iacute;cio</span></span></p> </li> <li data-end="663" data-start="609"> <p data-end="663" data-start="611"><span style="color:#666666;"><span style="font-size:16px;">Tipo: Acess&oacute;rio para treino de for&ccedil;a e resist&ecirc;ncia</span></span></p> </li> <li data-end="724" data-start="664"> <p data-end="724" data-start="666"><span style="color:#666666;"><span style="font-size:16px;">Material: Pl&aacute;stico de alta resist&ecirc;ncia com eixo met&aacute;lico</span></span></p> </li> <li data-end="764" data-start="725"> <p data-end="764" data-start="727"><span style="color:#666666;"><span style="font-size:16px;">Pegadas: Emborrachadas e anat&ocirc;micas</span></span></p> </li> <li data-end="842" data-start="765"> <p data-end="842" data-start="767"><span style="color:#666666;"><span style="font-size:16px;">Quantidade de rodas: Dupla (duas rodas paralelas para maior estabilidade)</span></span></p> </li> <li data-end="883" data-start="843"> <p data-end="883" data-start="845"><span style="color:#666666;"><span style="font-size:16px;">Di&acirc;metro aproximado das rodas: 18 cm</span></span></p> </li> <li data-end="910" data-start="884"> <p data-end="910" data-start="886"><span style="color:#666666;"><span style="font-size:16px;">Peso aproximado: 500 g</span></span></p> </li> <li data-end="957" data-start="911"> <p data-end="957" data-start="913"><span style="color:#666666;"><span style="font-size:16px;">Cor: Preta e laranja (varia conforme lote)</span></span></p> </li> <li data-end="991" data-start="958"> <p data-end="991" data-start="960"><span style="color:#666666;"><span style="font-size:16px;">Uso: Dom&eacute;stico e profissional</span></span></p> </li> <li data-end="1015" data-start="992"> <p data-end="1015" data-start="994"><span style="color:#666666;"><span style="font-size:16px;">Produto n&atilde;o est&eacute;ril</span></span></p> </li> </ul> <p data-end="1272" data-start="1017">&nbsp;</p> <p data-end="1272" data-start="1017"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1031" data-start="1017">Indica&ccedil;&atilde;o</strong></span><span style="font-size:16px;"><strong data-end="1031" data-start="1017">:</strong><br data-end="1034" data-start="1031" /> Indicada para <strong data-end="1112" data-start="1048">fortalecimento do abd&ocirc;men, lombar, peitoral, ombros e bra&ccedil;os</strong>, al&eacute;m de <strong data-end="1173" data-start="1122">melhorar o equil&iacute;brio e a estabilidade corporal</strong>. Ideal para <strong data-end="1269" data-start="1186">praticantes de muscula&ccedil;&atilde;o, pilates, treinamento funcional e reabilita&ccedil;&atilde;o f&iacute;sica</strong>.</span></span></p> <p data-end="1292" data-start="1274">&nbsp;</p> <p data-end="1292" data-start="1274"><span style="font-size:18px;"><span style="color:#666666;"><strong data-end="1290" data-start="1274">Modo de Uso:</strong></span></span></p> <ol data-end="1649" data-start="1293"> <li data-end="1373" data-start="1293"> <p data-end="1373" data-start="1296"><span style="color:#666666;"><span style="font-size:16px;">Ajoelhe-se em uma superf&iacute;cie firme, apoiando as m&atilde;os nos pegadores da roda.</span></span></p> </li> <li data-end="1449" data-start="1374"> <p data-end="1449" data-start="1377"><span style="color:#666666;"><span style="font-size:16px;">Mantenha o abd&ocirc;men contra&iacute;do e os bra&ccedil;os estendidos &agrave; frente do corpo.</span></span></p> </li> <li data-end="1521" data-start="1450"> <p data-end="1521" data-start="1453"><span style="color:#666666;"><span style="font-size:16px;">Deslize lentamente a roda para frente, mantendo o tronco alinhado.</span></span></p> </li> <li data-end="1577" data-start="1522"> <p data-end="1577" data-start="1525"><span style="color:#666666;"><span style="font-size:16px;">Retorne &agrave; posi&ccedil;&atilde;o inicial controlando o movimento.</span></span></p> </li> <li data-end="1649" data-start="1578"> <p data-end="1649" data-start="1581"><span style="color:#666666;"><span style="font-size:16px;">Repita o exerc&iacute;cio conforme o seu n&iacute;vel de condicionamento f&iacute;sico.</span></span></p> </li> </ol> <p data-end="1668" data-start="1651">&nbsp;</p> <p data-end="1668" data-start="1651"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1666" data-start="1651">Benef&iacute;cios</strong></span><span style="font-size:16px;"><strong data-end="1666" data-start="1651">:</strong></span></span></p> <ul data-end="1910" data-start="1669"> <li data-end="1715" data-start="1669"> <p data-end="1715" data-start="1671"><span style="color:#666666;"><span style="font-size:16px;">Fortalece e define os m&uacute;sculos abdominais.</span></span></p> </li> <li data-end="1767" data-start="1716"> <p data-end="1767" data-start="1718"><span style="color:#666666;"><span style="font-size:16px;">Melhora a estabilidade e o equil&iacute;brio corporal.</span></span></p> </li> <li data-end="1822" data-start="1768"> <p data-end="1822" data-start="1770"><span style="color:#666666;"><span style="font-size:16px;">Trabalha v&aacute;rios grupos musculares simultaneamente.</span></span></p> </li> <li data-end="1865" data-start="1823"> <p data-end="1865" data-start="1825"><span style="color:#666666;"><span style="font-size:16px;">Compacta, leve e f&aacute;cil de transportar.</span></span></p> </li> <li data-end="1910" data-start="1866"> <p data-end="1910" data-start="1868"><span style="color:#666666;"><span style="font-size:16px;">Ideal para treinos em casa ou academias.</span></span></p> </li> </ul> <p data-end="1927" data-start="1912">&nbsp;</p> <p data-end="1927" data-start="1912"><span style="color:#666666;"><span style="font-size:18px;"><strong data-end="1925" data-start="1912">Cuidados</strong></span><span style="font-size:16px;"><strong data-end="1925" data-start="1912">:</strong></span></span></p> <ul data-end="2247" data-start="1928"> <li data-end="1996" data-start="1928"> <p data-end="1996" data-start="1930"><span style="color:#666666;"><span style="font-size:16px;">Utilize sobre superf&iacute;cie antiderrapante para evitar escorreg&otilde;es.</span></span></p> </li> <li data-end="2072" data-start="1997"> <p data-end="2072" data-start="1999"><span style="color:#666666;"><span style="font-size:16px;">Evite movimentos bruscos ou excessivos, especialmente se for iniciante.</span></span></p> </li> <li data-end="2147" data-start="2073"> <p data-end="2147" data-start="2075"><span style="color:#666666;"><span style="font-size:16px;">Manter o abd&ocirc;men contra&iacute;do durante o exerc&iacute;cio para proteger a lombar.</span></span></p> </li> <li data-end="2206" data-start="2148"> <p data-end="2206" data-start="2150"><span style="color:#666666;"><span style="font-size:16px;">Verificar periodicamente o estado das rodas e do eixo.</span></span></p> </li> <li data-end="2247" data-start="2207"> <p data-end="2247" data-start="2209"><span style="color:#666666;"><span style="font-size:16px;">Armazenar em local seco e ventilado.</span></span></p> </li> </ul>